In an era where technology permeates every aspect of our lives, from work to leisure, there’s a growing concern over the physical toll it takes on our bodies. One such concern is the rise of “tech neck,” a term used to describe the strain and discomfort caused by prolonged use of digital devices, particularly smartphones and computers. 

Chronic back and neck pain can be caused by a variety of factors, including inflammation. Inflammation is a natural response of the body’s immune system to injury, infection, or stress. However, chronic inflammation can contribute to pain and other health problems. One way to combat chronic inflammation is through your diet. Here are some dietary recommendations that may help reduce inflammation and alleviate back or neck pain: